Get Out of Your Own Way: Overcoming Self-Defeating Behavior

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Penguin, 1 feb. 1996 - 208 pagini
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Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
 

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Superb!

Comentariu Utilizator  - minnesotahguy26 - Overstock.com

This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Citește recenzia completă

Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Comentariu Utilizator  - Joy - Goodreads

Really thin self help content that neglects to provide insight into suggestions. Citește recenzia completă

Pagini selectate

Cuprins

Chasing After Love and Approval From a Parent
1
Getting Involved With the Wrong People
6
Procrastinating
11
Expecting Others to Understand How You Feel
15
Waiting Until Its Too Late
21
Getting So Angry You Make Things Worse
25
Saying Yes When You Want to Say
29
Holding a Grudge
33
Acting Too Needy
92
Having Unrealistic Expectations
96
Trying to Take Care of Everybody
100
25
104
Putting on an Act to Make a Good Impression 41 45 ༣ ྣ ི ང ཊྚ ཊྚ ཆ ྣ ྣ ཎྜ 92 96 100 104
108
Being Envious of Others
113
Feeling Sorry for Yourself
117
29
122

Assuming They Dont Want Anything in Return xi XV
37
Playing It Safe
41
Always Having to Be Right
45
Focusing on What Your Partner Is Doing Wrong
49
Putting up With Broken Promises
54
Trying to Make up While Youre Still Angry
59
15
63
Trying to Change Others
67
Rebelling Just for the Sake of Rebelling
71
Talking When Nobodys Listening
75
Pretending Youre Fine When Youre
79
Becoming Obsessive or Compulsive
83
21
88
Thinking Im Sorry Is Enough
126
Holding It All In
130
Quitting Too Soon
135
33
139
Leaving Too Much to Chance
143
Letting Fear Run Your Life
148
Not Moving on After a Loss
152
Not Getting Out When the Getting Is Good
156
Not Asking for What You Need
161
Giving Advice When They Want Something Else
166
Backing Down Because You Dont Feel Ready
171
Drept de autor

Alte ediții - Afișează-le pe toate

Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston,Philip Goldberg
Previzualizare limitată - 1996
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston,Philip Goldberg
Previzualizare limitată - 1996
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston,Philip Goldberg
Nu există previzualizare disponibilă - 1996

Termeni și expresii frecvente

able accept admit anger appreciation avoid become begin better cause child comes compulsive course create defeating don't easy effort eventually example expect experience express face fact fail fall fear feel felt follow frustration getting give goal hand happen hard hate hold hope hurt husband important it's keep lead less lesson listen lives look lose loss mean mind mistake mother needy never obsession once ourselves pain parents patients Paul person play problem promise quit realize reason relationship remember resentment respect response safe self-defeating behavior sense situation someone Sometimes soon sorry stand steps stop success sure TAKING ACTION talking tell things thought told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you're

Despre autor (1996)

Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way and Six Secrets of a Lasting Relationship.
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.

Informații bibliografice

QR code for Get Out of Your Own Way
TitluGet Out of Your Own Way: Overcoming Self-Defeating Behavior
Perigee Series
AutoriMark Goulston, Philip Goldberg
EditorPenguin, 1996
ISBN0399519904, 9780399519901
Lungime208 pagini
  
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